FitPivot

Being present and aware

Explore our collection of articles about being present and aware to help you plan.

Featured Article

Mindful Eating

Being present and aware

Mindful Eating

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life, often leading to stress and anxiety. However, practici...

Featured Article

Breathing Exercises

Being present and aware

Breathing Exercises

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life, often leading to feelings of stress, anxiety, and o...